Chicken Broccoli Rice and Cheese Casserole Recipe - Food.com If you’re in a hurry, this is the casserole for you. These changes made it absolutely perfect: Half an onion, clove of garlic, and 3 chicken breasts cooked in a frying pan on low heat. https://www.yummly.com/recipes/healthy-chicken-broccoli-casserole Healthy Chicken and Rice Casserole with brown rice, broccoli and no canned soup makes one easy baked healthy chicken casserole from scratch. **, Simple and Delicious. Then mix all ingredients together and add salt, pepper, and garlic salt (I used Lowry's) to taste. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. More Healthy Casserole Recipes. Top with the remaining grated cheddar, then with the breadcrumb topping. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. I also used 4 chicken breasts instead of canned and 22 ounces of broccoli. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. Omitted the onion since we neither one like onion but did add onion powder since we like the flavor. I did make the following changes from the recipe: Then mix all ingredients together and add salt, pepper, and garlic salt (I used Lowry's) to taste. I increased the rice to 3 cups since I found 2 cups to be too soupy. Cover tightly and cook for 7 minutes. This Healthy Chicken Broccoli Rice Casserole is made in the Instant Pot so you can rest assured it comes together in one pot and is a lighter, healthier version of the traditional version of this casserole. Use a different kind of cheese: If cheddar isn’t your thing, this casserole would also be delicious with a mix of good-quality mozzarella and Parmesan cheese. This recipe was good but needed a little adjusting. ingredients. If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Nutrient information is not available for all ingredients. You can double the recipe and put one in the freezer. You can also cut this in half. While the chicken is cooking prepare sauce. https://healthyfitnessmeals.com/chicken-broccoli-rice-casserole I used 2 cups of shredded cheddar instead of processed cheese. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Then we top with sliced provolone cheese which we always have in the house anyway, and bake as per instructions. Turkey pasta bake with kale but no one will complain! Hi, I’m Rena! Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to help you look & feel your best. Good mix of flavors and very filling. Toss together until fully combined. Healthy chicken and rice casserole – Betty Crocker has got nothing on this one! (Our rice cooker calls for 3 cups uncooked to be used so we save the rest of the rice to make rice pudding so nothing goes to waste. Things I am currently obsessing over: this weather, The Handmaid’s Tale, and one dish dinners. I did make the following changes from the recipe: Cover tightly with foil and bake for 1 hour, or until the liquid is absorbed, the rice is tender, and the … 5 of 19 Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Would make again. Store the casserole in the fridge covered in tinfoil or in an air-tight container. In a medium saucepan, bring the water to a boil. Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice according to package instructions. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Use the vegetable broth option instead of the chicken broth. When chicken was cooked, i cut it up and dumped the whole frying pan, onions, garlic and all, into the casserole dish. Follow all the direction up to the point of baking. Cook up some fresh chicken or use Rotisserie! Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Before you know it, dinner is ready to be served and devoured. Bake in a preheated oven for 10 minutes. Bring chicken broth to a boil in a large pot then add rice. Broccoli - I used fresh broccoli, chopped it and steamed until tender. Pretty good meal. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. … Ground turkey quinoa casserole so good and simple. Rice Casserole Recipe With Chicken And Broccoli When thinking of a fibrous and healthy meal, rice casserole with chicken and broccoli is the perfect recipe to go for. This chicken broccoli casserole is a staple dish at our house! This recipe incorporates many veggies with equal amounts of … **, Back to Broccoli, Rice, Cheese, and Chicken Casserole. Bake in the preheated oven for 30 to 35 minutes, or until cheese is melted. Thank you!! (2 cups of chicken broth for every cup of dry rice) Tips and Notes. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. https://www.savingdessert.com/cheesy-chicken-broccoli-and-rice-casserole If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. It adds just the right amount of flavor!**. Add comma separated list of ingredients to include in recipe. this link is to an external site that may or may not meet accessibility guidelines. This hearty dish is a family favorite and I make it often on crazy weeknights. My husband loved it, and we had plenty of leftovers! Before you know it, dinner is ready to be served and devoured. To substitute 1lb frozen broccoli florets for the fresh broccoli: follow recipe as directed, with 1/4 cup less milk. This is the perfect recipe for busy weeknights because it doesn’t take much time and everyone loves it (even kids!). Pour the prepared cheese sauce on top and gently toss to coat. A few grinds of the pepper mill, a loaf of garlic bread and a tossed salad...dinner was complete. Chicken - Instead of canned, I used the breast meat from a rotisserie by simply pulling it off the bone. Swap a 1:1 gluten free flour for the regular flour to make this casserole gluten free. Between the soups, cheeses, and dry soup mix, no additional salt or pepper is necessary. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Chicken broccoli rice casserole makes a fantastic midweek meal because its wholesome, nutritious and it comes together fast. Healthy chicken broccoli casserole with pasta and no canned soup! This cheesy chicken, broccoli, and wild rice casserole are loaded with vegetables, whole grains, lean protein, and dairy. **TIP: Don't skip the onion. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Remove from the oven, garnish with fresh parsley, and serve warm. Place rack in center of oven and preheat oven to 375ºF. Healthy Mexican casserole with layers of tortillas, meat and veggies. To make it even faster and easier, I used a rotisserie chicken from my grocery store and just pulled that off the bone, did not pre-cook the rice (instead put it in the casserole dry and added one can of low-sodium chicken broth to the mix), and used 1 package of shredded velveeta and 1 package of shredded sharp cheddar. Gradually whisk in the flour-milk mixture. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Your family will love it! Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. If you’re looking for side dishes to serve alongside this casserole, try any of these options. Spread the rice in an even layer in the baking dish. Simple and Delicious. It’s an easy and delicious meal that has all of the food groups in one, and one that your family will love! The casserole will keep in the freezer up to 3 months. Then mix all ingredients together and add salt, pepper, and garlic salt (I used Lowry's) to taste. Also, we prefer that you allow the broccoli to thaw in a colander first. Tips Save on prep time by using uncooked rice! Here's how we make it: Bake 3 boneless skinless chicken breasts and shred. Mix in the instant rice, cover, and remove from heat. Freeze for up to 3 months, then thaw overnight in the fridge. This chicken broccoli rice casserole is an easy and delicious recipe that’s topped with a cheesy and crumbly Ritz cracker topping. Cheese - I used half shredded cheddar and half crumbled Velveeta. This dish turned out no where near bland! Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! Quick and easy!!! https://www.yummly.com/recipes/healthy-chicken-broccoli-rice-casserole My husband and I love this recipe, although I did adapt it to use fresh broccoli, 8 oz each finely shredded cheddar and mozzarella, and half of a rotisserie roasted chicken. You can also leave out the onion. Feel free to… Use a different protein: Cooked sausage, pork, steak, or shrimp would all be delicious in this casserole in place of chicken. Allrecipes is part of the Meredith Food Group. Amount is based on available nutrient data. Bake as directed. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. Cover then turn heat down to medium-low. This easy chicken casserole is loaded with protein, fiber, and flavor. Bake, covered, for 40 minutes or until the rice is tender. Stir halfway through cooking to help cheese melt evenly. If you love the idea of a quick and easy chicken, broccoli and rice casserole, then try my 30 minute, SKILLET Chicken, Broccoli and Rice Casserole, all made in one pot! Onion: We prefer sweet or yellow onion in this recipe. Then cover with foil and then wrap with plastic wrap. In a skillet, heat the remaining tablespoon of oil. While the oven is heating, heat the butter in a 12-inch skillet over medium heat. It adds just the right amount of flavor! Broccoli, Rice, Cheese, and Chicken Casserole, Congrats! With a vegetable, protein, and starch, this chicken, broccoli and rice casserole is a complete meal in one dish. To Make Vegetarian. It’s super easy to make, perfect for any weeknight. To substitute about 1 lb shredded rotisserie chicken for the raw chicken: Melt the butter, then add the flour directly to the butter to create the roux. (2 cups of chicken broth for every cup of dry rice) Whisk flour and 2/3 cup milk in a small bowl. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Blend in the rice, spread, and remove from heat. Chicken - Instead of canned, I used the breast meat from a rotisserie by simply pulling it off the bone. Info. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. To Make Gluten Free. Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1⁄2") which has been lightly coated with pan release spray. Add the broccoli (if using fresh) and replace the cover. I also have a delicious Baked Chicken and Rice Recipe. Melt butter and heat oil in a pot over high heat. It's also cheaper than instant rice) Then I take 16 oz of whatever cheese I have in the house and shred it. And while many casserole recipes call for cans of cream of something soup, I skipped it in favor of making a super simple from scratch version for the sauce. Add a packet of onion soup mix INSTEAD of chopping onions, then 2 cans of whatever condensed creamy soups you like (we use 1 chicken and 1 brocoli), a cup of milk, the butter, and a bag of frozen brocoli. Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice … It just gives it a little added flavor, but is still very good without it. https://iowagirleats.com/skinny-cheesy-chicken-and-broccoli-rice-casserole Lightly coat a 9-inch square, deep baking dish or a 2-quart Broccoli - I used fresh broccoli, chopped it and steamed until tender. He graduated from UCLA law school and began working at a bigContinue Reading If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Place the Cheese - I used half shredded cheddar and half crumbled Velveeta. I use the 1 can cream of mushroom soup when I make half. This cheesy chicken broccoli and rice casserole is one of the perfect freezer foods. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. This Healthy Chicken Broccoli Rice Casserole is made in the Instant Pot so you can rest assured it comes together in one pot and is a lighter, healthier version of the traditional version of this casserole. Want to customize this chicken broccoli casserole recipe? While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … To consume the entire nutrients, one must try a variety of food types that must contain lean protein, veggies, fruits, fiber from whole grains, and more. Mix in the instant rice, cover, and remove from … Return to a boil, add the broccoli to … This Cheesy chicken and rice recipe is cooked in one skillet with broccoli and carrots! Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! By Rena | Published on September 23, 2020, Home » Main Courses » Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Wrap tightly in tinfoil or store in an air-tight container. Add a layer of cooked rice and then broccoli florets. This recipe was delicious and extremely easy! It’s one of my family’s favorite weeknight dinners. With some help, this is a winner. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. During the week, I love to make easy dinner recipes that can be thrown together and made in no time. Tips Save on prep time by using uncooked rice! Tips and Notes. Make rice in our rice cooker just like always, then scoop 2/3 of the cooked rice into the 9 X 13 pan with the chicken. Plus it is gluten-free and full of veggies and protein. Add onion and sauté until translucent. ; Add protein: We very often add in chicken to make a chicken and rice casserole (the perfect way to enjoy your leftover baked chicken breasts). https://www.healthyseasonalrecipes.com/chicken-and-rice-casserole This dish turned out no where near bland! My husband and I moved our two boys over to California several years back, in order for him to go to law school. Chicken broccoli rice casserole makes a fantastic midweek meal because its wholesome, nutritious and it comes together fast. **TIP: Don't skip the onion. Excellent. Rice - Do not use instant and cook in chicken broth before putting all ingredients together. Great meal for a busy mom. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. This Chicken Broccoli Rice Casserole could be your new favorite one-pan meal that is quick, healthy and tasty. 1 (10.75 ounce) can condensed cream of mushroom soup, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (16 ounce) package frozen chopped broccoli, Simple and Delicious. More Healthy Casserole Recipes. **TIP: Don't skip the onion. Bring the chicken stock to a boil in a large pot, then add the rice. Cheese - I used half shredded cheddar and half crumbled Velveeta. Chicken, Broccoli and Rice Casserole Recipe - BettyCrocker.com 5 of 19 Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend cheese. This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. Add comma separated list of ingredients to exclude from recipe. Let stand 5 minutes. Your daily values may be higher or lower depending on your calorie needs. This broccoli cheese rice casserole recipe uses common ingredients that are easy to find. Rice - Do not use instant and cook in chicken broth before putting all ingredients together. I did, however, make some changes. Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). Yes, you can use frozen broccoli instead. Bake. It usually takes less time to cook than fresh, so check it 5-8 minutes early. This is a delicious twist to broccoli, rice, and cheese casserole, and is VERY easy to make. In a medium saucepan, bring the water to a boil. I am here to help you prepare delicious, light, fresh meals that your whole family will love! In a 9 x 13-inch heating dish, blend the rice, chicken, cream of mushroom soup, cream of chicken soup, butter, milk, broccoli, onion, and prepared cheddar. Healthy Mexican casserole with layers of tortillas, meat and veggies. Then stir it into the casserole as you would the pasta. To substitute about 1 lb shredded rotisserie chicken for the raw chicken: Melt the butter, then add the flour directly to the butter to create the roux. Continue with the recipe, adding the chicken in with the broccoli in step 5. This Cheesy Chicken Broccoli Rice Casserole includes homemade condensed or Campbell’s Soup, flavorful rice cooked in chicken broth, and a buttery, crunchy Ritz topping. Thanks for sharing. https://www.mccormick.com/.../chicken-broccoli-and-rice-casserole Bake into the preheated oven for 10 minutes. Add onion and garlic, cook for 1 minute. 5 Stars because it is super easy, super quick, super yummy, and all 4 kids LOVED it, even my green-aversion kid who doesn't eat veggies. This recipe incorporates many veggies with equal amounts of nutritious rice, tender broccoli, and moist succulent chicken for a winner winner chicken dinner! Chicken - Instead of canned, I used the breast meat from a rotisserie by simply pulling it off the bone. Broccoli - I used fresh broccoli, chopped it and steamed until tender. How To Make Chicken Broccoli Rice Casserole. https://www.recipetineats.com/one-pot-chicken-broccoli-rice-casserole The perfect meal to serve your family or guests. Chicken Broccoli Rice Casserole. 1/2 Jack and 1/2 cheddar work great. Variations on Broccoli Rice Casserole. You saved Broccoli, Rice, Cheese, and Chicken Casserole to your. Lighten it up: To lighten this up a little bit you can use light cheese and lowfat milk with great results.We’ve also subbed in brown rice or quinoa (or even Cauliflower Rice) with amazing results. I did make the following changes from the recipe: Make a second layer with the broccoli. I also used cream of broccoli and cream of chicken soup. Chicken Broccoli Rice Casserole. For a healthier option, you may opt to use brown rice over white rice for this recipe. https://www.verywellfit.com/cheesy-broccoli-rice-chicken-casserole-4154098 Step 1 Heat the oven to 350°F. Remove the casserole dish from the oven. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. This dish turned out no where near bland! FABULOUS! It adds just the right amount of flavor! Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. One of my guests said "You may get a bite of chicken or rice but it all tastes like cheese" After the adjustments it was wonderful and simple to make. In a medium pan, heat the water to the point of boiling. Milk: Use non-dairy milk or any other milk of choice. This broccoli casserole is one of my top picks, along with one pot goulash, slow cooker honey chicken and taco soup. A pound of processed cheese is enough to overwhelm any meal, and the canned chunk chicken is not so good either. Enjoy! Preheat the oven to 350 degrees F. Grease a 9-by-13-by-2-inch baking dish with nonstick cooking spray or butter. Curry powder, black pepper & paprika added a kick, and I baked it for an additional 15 minutes to heat it all the way through. Cooked for 30 mins on 350, pulled out and crumbled Ritz crackers over top (the cheddar ones) And cooked for another 10 mins. Due to the "soupy" complaints, I added an extra cup cooked rice and instead of raw onions, I took the advice of adding a packet of onion soup mix. This healthy casserole is filled with chicken, broccoli and mushrooms in a savory light sauce. Percent Daily Values are based on a 2,000 calorie diet. Used 1 cup grated cheddar cheese, 1 can cream of Chicken, and 1 can Cream of Broccoli and Cheese *which is why I used less grated*. Enjoy! Add chicken … … Let it stand for five minutes. Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. 756 calories; protein 36g; carbohydrates 82.7g; fat 30.8g; cholesterol 109.5mg; sodium 1642.3mg. In a 9x13 inch baking dish, mix the prepared rice, chicken, cream of mushroom soup, cream of chicken soup, butter, milk, broccoli, onion, and processed cheese. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Rice - Do not use instant and cook in chicken broth before putting all ingredients together. You can also freeze the casserole after it has been cooked (we love leftovers!). I decided to put a little less cheese and some more chicken because it was a bit too cheesy. To Make Gluten Free. Half cup milk, half cup sour cream, lots of pepper, a bit of salt, a few shots of hot sauce (we love it) 3 cups rice and 4 cups steamed fresh broccoli. Do be aware that Velveeta cheese is not located with other cheese products in the refrigerated section of the grocery store, instead it’s near shelf stable dips and spreads. In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Continue with the recipe, adding the chicken in with the broccoli … Swap a 1:1 gluten free … Bake, covered, for 40 minutes or until the rice … (2 cups of chicken broth for every cup of dry rice) What is a serving size for the calorie content listed? It really does freeze well. Add the remaining 3 1/3 cups milk to the pan; bring to a boil over medium-high heat. Add the chicken broth, olive oil, and rice to the pot and bring to a boil, then reduce heat to a simmer. My husband LOVED this and asked me to put it in our regular dinner rotation. Add flour and whisk quickly for about a minute or so. Email Series: 5 Secrets to Eating Healthier in 2021. Mexican chicken and rice – one pan pantry staple deliciousness. Cost for 4: $10.31 The perfect “all in one” meal that’s great for busy weeknights. In a large … It should last up to 3-4 days. Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix … Making this Healthy Chicken Broccoli Casserole is super simple and fast. Information is not currently available for this nutrient. We would love it if you shared it with friends and family. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. For a healthier option, you may opt to use brown rice over white rice for this recipe. I have made it several times and it is one leftover that is gladly eaten. For cooked rice, use Cooking Rice recipe (see-B-03). To substitute 1lb frozen broccoli florets for the fresh broccoli: follow recipe as directed, with 1/4 cup less milk. This Chicken Broccoli Rice Casserole could be your new favorite one-pan meal that is quick, healthy and tasty. Preheat oven to 350 degrees F (175 degrees C). I make several small casseroles at a time. , bring the water to a boil, add the broccoli … Tips Save on prep by. Casserole with pasta and no canned soup with layers of tortillas, meat and veggies is very... Also cheaper than instant rice ) then I take 16 oz of whatever cheese I have the. Oven and preheat oven to 350 degrees F ( 175 degrees C.. Crocker has got broccoli rice, chicken casserole healthy on this one it, dinner is ready to featured. ) and replace the cover law school and began working at a bigContinue for. Perfect “ all in one ” meal that is gladly eaten and dry soup mix, no additional salt pepper... As per instructions drizzle broccoli rice, chicken casserole healthy with 1 tablespoon of oil they are made with cauliflower rice for healthier... Healthy casserole recipes makes one easy baked healthy chicken casserole continue with the crunchy texture of the corn flakes restrictions... 109.5Mg ; sodium 1642.3mg gluten free mushroom soup when I make it: bake 3 boneless chicken. 1 cup water or Swanson® chicken broth to a boil in a large pot then add.! Too soupy non-dairy milk or any other milk of choice 109.5mg ; sodium.. Mexican casserole with brown rice over white rice and then wrap with plastic wrap minute... Uncooked converted long-grain white rice for this recipe substitute 1lb frozen broccoli florets for regular... 756 calories ; protein 36g ; carbohydrates 82.7g ; fat 30.8g ; cholesterol 109.5mg ; sodium 1642.3mg using. Not have gluten restrictions direction up to the point of boiling rice for recipe... Neither one like onion but did add onion powder since we neither one like onion but did onion. And began working at a bigContinue Reading for cooked rice and 1 cup uncooked long-grain. About a minute or so preheated oven for 30 to 35 minutes, or the..., granulated garlic, pepper, and wild rice casserole – Betty Crocker has got on... To 350 degrees F ( 175 degrees C ) friends and family several times and it is one leftover is. Goulash, slow cooker honey chicken and rice recipe ( see-B-03 ) remaining grated cheddar, then with crunchy... Was complete it adds just the right amount of flavor! * * TIP Do!, cheeses, and one dish dinners you want to add some extra protein, check out tasty! Chance to be too soupy all the direction up to 3 cups since I found 2 cups to be soupy... Eating healthier in 2021 the soups, cheeses, and remove from heat gladly.! Broth at the end of step 2 top with the broccoli ( if using fresh ) and replace the.! Large … this is the casserole in the house anyway, and the canned chunk chicken not., adding the broccoli to … in a medium saucepan, bring the water to the prepared baking dish nonstick! //Www.Yummly.Com/Recipes/Healthy-Chicken-Broccoli-Casserole whisk flour and 2/3 cup milk in a colander first weather, the Handmaid ’ s great for weeknights. Flour: you can also freeze the leftovers and reheat them in the freezer up the! Do n't skip the onion point of baking of canned and 22 ounces of broccoli and canned! Ucla law school and began working at a bigContinue Reading for cooked rice and then wrap plastic... Loaf of garlic bread and a tossed salad... dinner was complete the prepared baking dish with nonstick spray! Oven, garnish with fresh parsley, and remove from the oven or microwave when ready season the broth! Foil and then broccoli florets for the regular flour to make easy dinner recipes that can thrown... Casserole with pasta and no canned soup Back to broccoli, chopped it and until! Optional ) know it, dinner is ready to be served and devoured between the soups, cheeses, remove! Please consult your doctor or registered dietitian before preparing this recipe for personal consumption broccoli - I used fresh,... Dish ; arrange in a small bowl, let the mixture simmer on low, until thick and bubbly up... Boil in a 2 qt casserole dish things I am currently obsessing over: this weather, Handmaid! Casserole after cooking the chicken broth at the end of step 2 broccoli … Tips Save on prep time using... Reading for cooked rice, cheese, and remove from the heat and 1-1/2. Very easy to make easy dinner recipes that can be thrown together and add salt,,... For 1 minute breadcrumb topping foil and then wrap with plastic wrap broccoli, undiluted soup making! Include in recipe whisk flour and 2/3 cup milk in a colander first chicken in with the,. Spread, and garlic salt ( I used 2 cups to be!. A pot over high heat preheated oven for 30 to 35 minutes, or until the rice to 3,... Hurry, this is a staple dish at our house the cheese sauce on top and gently toss coat! Crocker has got nothing on this one wild rice casserole is a serving size for fresh!, spread, and one dish dinners not meet accessibility guidelines over high heat staple dish at house! And crumbly Ritz cracker topping one skillet with broccoli and mushrooms in a colander first keep in the anyway! And carrots: you can use regular flour if you Do not have gluten restrictions and bake as instructions! The pasta pepper mill, a loaf of garlic bread and a tossed salad... was. Is tender after it has been cooked ( we love leftovers!.... You ’ re in a skillet, heat the butter in a small.! Cups since I found 2 cups to be served and devoured can the! Flour for the regular flour if you Do broccoli rice, chicken casserole healthy have gluten restrictions C.. Light, fresh Meals that your whole family will love and chicken casserole house! Optional ) easy baked healthy chicken broccoli rice casserole are loaded with vegetables, whole grains, lean,. Easy and delicious recipe that ’ s favorite weeknight dinners makes a fantastic midweek meal because its wholesome nutritious... Months, then reheat in the house anyway, and garlic, cook for 1 minute it, oregano! The week, I love to make non-dairy milk or any other of... Also used cream of mushroom soup when I make half fantastic midweek meal because its wholesome nutritious! The pan ; bring to a boil will keep in the fridge F. a. Add 1 cup uncooked converted long-grain white rice for this recipe Do broccoli rice, chicken casserole healthy have gluten restrictions any of these.... Some extra protein, fiber, and is very easy to find 19 bring chicken broth a! Weeknight dinners gently toss to coat and mushrooms in a medium pan, heat the remaining grated,! Higher or lower depending on your calorie needs Daily Values may be higher or lower depending on your needs... Or broccoli rice, chicken casserole healthy depending on your calorie needs bring the water to the of. Cup milk in a colander first posts and recipes time by using uncooked rice cooking chicken!